Yoga Pose Gallery

   Warm Up Poses

    Full Body Stretch                           Gentle Reclined Twist                           Wind Relieving Pose 

    Hamstring Stretch with belt                                    Hamstring Stretch with belt-Leg out to side 

    Cat Cow  1                                                       Cat Cow 2

   Downward Facing Dog                                         Downward Facing Dog Variations

    Back Bends

                     Crocodile                                          Sphinx                                          Cobra

             Upward Facing Dog                                 Bow                       Swan (counter pose)

    Hip Openers

                 Cobblers' Pose              Cobblers' Pose with Forward Bend                       Lizard

Pigeon Pose

   Standing Poses

                 Mountain Pose                                 Warrior One                                      Triangle

              Half Moon Balance                              Warrior Two                                 Side Angle

                 Pyramid Pose                                    Goddess Squat                          Fierce Prayer

               Revolved Triangle                 Revolved Side Triangle                     Wide Leg Forward Bend

    Arm Balance


Side Plank

   Abdominal Poses
 Plank                                                               Boat

    Seated Twists
     Half Lord of the Fishes                                           Half Lord of the Fishes Variation

    Seated Forward Bends
    Head to knee pose                        Seated forward bend                    Wide leg seated forward bend

    Reclined Twists

       Legs up the 'wall'                               Supported Shoulder Stand                        Shoulder Stand


   Relaxation Pose


    Dancer                                           Eagle                                             Warrior 3

    Big Toe Balance                                                        Big Toe Balance with belt

Yoga Sequences 

Sun Salutation A

Sun Salutation B  

Egyption salutation


  1. Wow you're beautiful! Great job on the poses! Very helpful. Thank you very much!
    -Ufactors Diet and Fitness

  2. Thank you so much. You are too kind! I hope you are enjoying my yoga practices.

  3. Great yoga poses i ever seen :D and great health tip :D

    1. Thank you for your comments. I really appreciate getting feedback and I am so glad you feel my efforts are of use to you. Please let me know if there is anything else you want to see on the blog. Janet

  4. Yoga is a unique fitness regimen that can provide your whole body with strengthening, toning, and endurance. In addition to giving your body a good workout, it also encourages brain stimulation, meditation, and relaxation. Yoga poses are a fantastic way to end your day, or begin it. Each pose is different and allows for specific flexibility motions and toning.

  5. I had breast cancer 2yrs ago with a double mastectomy,my oncologist suggests that I do yoga now,he says its been proved better than chemo,so here I am and I love your website and can't wait to get started God Bless you for all you do for so many people <3

    1. Dear friend. I am so touched by your comment. It is wonderful to have this kind of feedback, it makes what I am doing worthwhile. Thank you so much. I pray you will soon return to complete wellbeing. Janet


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