Tuesday, 6 June 2017

Qualities cultivated by yoga - empowerment

Please click on the video below to watch, 'Qualities cultivated by yoga - empowerment'-on my YouTube Channel.

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Empowerment is not about being aggressive but about being in touch with your true self and acting in accordance with that.  It often takes courage to be present to who you truly are and not let your opinion of yourself be shaped by others or your inner critic. Trying to match up to media images of how we should be is equally a recipe for unhappiness.  The perfect images they portray are just impossible to match up to.  Empowerment comes from knowing that you are enough just as you are.  Yes, we all make mistakes but it is through those mistakes that we grow.  

Our video this week includes poses for the solar plexus, your power centre.  The warrior poses, of course are included as representing power and Goddess squat representing feminine power.

The meditation is focused on the solar plexus which is associated with the colour yellow.  

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