Tuesday, 16 May 2017

Qualities cultivated by yoga - discernment

Please click on the video below to watch, 'Qualities cultivated by yoga - discernment'-on my YouTube Channel.

Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

The definition of discernment is 'the ability to judge well' but there are subtle differences between discernment and judgement.  Judgement is ego based - it often comes from a place of fear or insecurity.  Discernment however means making good choices based on inner wisdom and these good choices are for others as well as ourselves.  

In our video this week we will be focused on quieting the mental chatter that 'drowns out' our inner wisdom.  We will also be practicing poses to balance the third eye chakra, which helps us connect with our inner wisdom and poses for the root chakra which will help give us stability so that our choices are not made from fear or insecurity. Our meditation will help the body completely relax which in turn will calm the mind reducing mental chatter.


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