Sunday, 12 March 2017

This week on 40plusandalliswell

Thinking about your lunch? These vegan chilli dogs will delight even meat eaters  😄
Recipe on my 'sister' blog -

Last week on my 'sister' blog we looked at the causes of piles, and how we can treat and prevent them. In the short yoga sequence on my 'sister' blog we will be practicing poses to help ease constipation, one of the main causes of piles, and boost circulation to the area to ease the discomfort of piles-

It's March and the long winter wait is over - at last we can get out into the garden or on the allotment and start another year of growing delicious produce.
Follow the 40plusandalliswell gardening journey in 2017 on my 'sister' blog!! -

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