Tuesday, 21 February 2017

Yoga to rebalance - stability

Please click on the video below to watch, 'Yoga to rebalance- Stability-on my YouTube Channel.

Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

Without stability in our lives we do not feel balanced.  We need a stable base to give us the confidence to move forward and manifest our dreams.  Without stabilty we fear change,  we feel 'stuck'.  

We feel stable when all our basic needs for food, shelter etc are met but more than this we need stability in our working lives and in our relationships.  Stability in these areas makes us feel more grounded, less anxious, able to take on life's challenges.

In our yoga practice too we need a stable base to protect our lower backs in standing poses. 

In this week's video we will be focused on the root chakra.  Imbalance in the root chakra can lead to us feeling unstable.  We will be practicing poses that balance the root chakra, practicing a mudra to connect with our earth energy and chanting 'lam' the chant for the root chakra.  If you wish to continue I have ended the video with a meditation on how the tree's roots enable the tree to cope with change and grow. 


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