Wednesday, 22 April 2015

Grounding Practice - Earth Day 2015

On the wellness blog we are exploring the beauty of the earth, how the earth nurtures us and how we can look after our earth for future generations. 

Modern day life encourages us to be in our heads, weakening our connection to the earth. This can lead to us feeling ungrounded.  Signs of this include low self-esteem, exhaustion, anxiety and stress, feeling insecure, dissatisfied with our jobs, our lives. 

This grounding practice will strengthen your roots to the earth and help you feel strong and confident. The meditation will open your heart and mind to the beauty of the earth and the support it gives you.

Earth Day 2015-Grounding practice-All levels--
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Janet x

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