Wednesday, 25 March 2015

Beginners' Yoga - Energize

In this week's beginner's yoga, the intention of the practice is to energize.  Sun Salutations are traditionally practiced in the mornings to energize and honour the dawning light and in the video, I introduce a beginner's variation of the Sun Salutation. Sun Salutations energize all the body's systems - the circulatory system, the digestive system, the nervous system, the endocrine system, and the respiratory system.
In the rest of the video we focus on opening up the chest area with lateral stretches, backbends and twists.  This encourages deeper breathing, which brings more oxygen into your body which in turn helps energize.

Beginners' Yoga-Energizing-
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Janet x

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