Wednesday, 19 November 2014

Unwrap your healthy weight for Christmas and keep it all year

It's only 5 weeks to Christmas when it will be time to shed those oversize jumpers and get out your party wear.
Here are some of the ways yoga can help you look good:-

  • Certain types of yoga, such as Ashtanga, Power Yoga and Vinyassa with dynamic sequences burn calories
  • Yoga improves digestion eliminating bloating
  • Yoga helps you become more in tune with your body, so that you eat mindfully
  • Yoga reduces stress.  As overeating is often an emotional issue, reducing stress can help with weight loss
  • Yoga regulates the thyroid gland (as it does all the endocrine glands) which regulates metabolism
  • Yoga improves sleep.  As we tend to eat more when we are tired this also can help with weight loss 
  • Yoga tones
  • Yoga improves posture leading to a slimmer appearance

Here are two of my YouTube videos you may like to try:-

Yoga for weight loss-Part 1

Yoga for weight loss-Part 2

Janet x

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