Tuesday, 28 February 2017

Yoga to rebalance-balanced emotions

Please click on the video below to watch, 'Yoga to rebalance-balanced emotions'-on my YouTube Channel.



Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

Being out of balance emotionally means we may squash down our emotions and, because the mind, body and spirit are connected, this may mean that those emotions show as physical dis -ease (spelled this way intentionally  - a state where the body is not at ease).   Being out of balance can also mean that we are overly attached to our emotions again resulting in dis-ease.  We need instead to allow our emotions to come to the surface, experience those emotions then let them go.  This is the intention behind this week's video.

Squashing down emotions or becoming overly attached to our emotions may be a symptom of an imbalanced second chakra which is the focus of our video this week.

We end with a meditation in which we allow any emotions to surface and just be with them.



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