Sunday, 22 January 2017

This week on 40plusandalliswell


Here in Yorkshire, it is raining heavily and cold but today's Meatless Monday is just the thing to bring a touch of Mexican warmth to a cold winter's day. It's also Blue Monday today, supposedly the most depressing day of the year, but the chilli in this dish has been shown to improve mood.
Recipe on my 'sister' blog- http://40plusandalliswell.blogspot.co.uk/2017/01/meatless-monday-vegan-mexican-tortilla.html

You have been dieting and exercising but the weight is not shifting - how frustrating is that!? 
The blog post on my 'sister' blog may help- http://40plusandalliswell.blogspot.co.uk/2017/01/whats-stopping-you-reaching-your.html

In this occasional series 'Eat a rainbow', in which we look at fruit and vegetables in season, we are on the colour orange. Read about the health benefits of sweet potatoes and there is also a recipe for 'Tandoori Baked Sweet Potatoes with Coconut Mint Drizzle' for you to enjoy!
Please see my 'sister' blog- http://40plusandalliswell.blogspot.co.uk/2017/01/eat-rainbow-sweet-potato.html

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