Friday, 23 December 2016

Christmas yoga practices and Christmas yoga for children


Here are some ideas for your Christmas yoga practices. There's also a couple of children's yoga practices too!

Please click on the links for the practices.

'Your Christmas holiday yoga practice'



'Star of Wonder'

'The Yamas at Christmas'



''We wish you a merry Christmas' - Christmas yoga to cultivate happiness''

'Mindful Christmas, Magical Christmas'

'Joy to the World (intermediate practice)'

'Tis the season to be jolly''

'Don't let pre-Christmas madness stress you-get grounded!!



'Mindfulness-Mindful of your stress levels'

'Aching legs and shoulders-This pose is great for after your Christmas shop'



Children's yoga practices

'Christmas eve at Santa's workshop'



A Christmas yoga game to play with the kids'

Happy Christmas!

Enjoy!



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