Sunday, 30 October 2016

This week on 40plusandalliswell


Pumpkins are in season right now. Last week we made a vegan cottage pie with pumpkin mash. This week we are making a supereasy, warming pumpkin and lentil soup.
Recipe on my 'sister' blog - http://40plusandalliswell.blogspot.co.uk/2016/10/meatless-monday-pumpkin-and-lentil-soup.html

'Forest bathing' simply means spending time in a forest.
Read about the benefits of 'forest bathing' for anxiety and immunity-
Please see my 'sister' blog- http://40plusandalliswell.blogspot.co.uk/2016/10/immunity-boost-forest-bathing.html

This week in our 'Fragrant healing' series we look at how essential oils can help improve circulation.
Please see my 'sister' blog- http://40plusandalliswell.blogspot.co.uk/2016/10/fragrant-healing-essential-oils-to.html

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