Sunday, 23 October 2016

Balancing vata dosha for autumn anxiety

Autumn with its drying winds is dominated by the vata dosha.  This means we can become fatigued and anxious if we do not bring vata into balance especially if vata is our dominant dosha.  Earlier this year I did a series on the elements and within that series we practiced a sequence to balance vata dosha with the earth element which would be great to practice at this time of year. Please see 'Balancing vata dosha with the earth element' for the blog post and yoga video- 

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