Tuesday, 6 September 2016

Yoga for real life - After work wind down

Please click on the video below to watch, 'Yoga for real life - After work wind down' on my YouTube Channel.

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In our 24/7 society there is no longer a clear demarcation between the workplace and home. Technology allows us to bring our work home and our life outside of work is often interrupted by emails and text messages (that simply cannot wait?). 

It is better for your mental wellbeing to set boundaries so that your life outside of work is just that.  When you do return to your work you should then feel more ready and able to tackle your tasks.  

Our video this week is an after-work wind down to enable you to leave physical and mental tension behind and energize for the evening ahead.  Please note the sequence is not intended to be a before bed practice-we will do this next week.

The poses I have chosen therefore are ones that will release any tension that your body has accumulated during the day.  I have also included chest openers, twists and forward bends to help relieve the stress of the day and energize for the evening.

Have a good evening.


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