Saturday, 24 September 2016

This week on 40plusandalliswell

In this week's Meatless Monday we are using the dwarf french beans and tomatoes that we harvested last week to make a spicy vegetable and bean stew-perfect now the nights are drawing in and autumn is almost on us.
Recipe on my 'sister' blog-

HIIT stands for High Intensity Interval Training. However, HIIT is not usually recommended for the over 40s, especially where you have any medical condition or are not used to exercising.

The exercises on my 'sister' blog are my take on a HIIT session, modified for the over 40s. Even so, it is vital that you talk to a qualified medical practitioner before starting this, or any other, exercise programme. 
Read more on my 'sister' blog-

Cumin- the common cold zapping spice.
Read more on my 'sister' blog-

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