Sunday, 21 August 2016

This week on 40plusandalliswell

Buckwheat noodles are a source of fibre helping you feel full for longer. The recipe below is also packed with protein from the tofu and so this makes a very satisfying meal that can be quickly made.
Here in East Yorkshire we are doing really well for warm sunny days at the moment. On days like these a cooling 'nice' cream is just the ticket. 
Recipe for ''Summer 'nice' cream lollies'' on my 'sister' blog-

I believe that inflammation underlies many degenerative diseases including arthritis, diabetes, heart disease and cancer as well as accelerating aging.

Find out how we can eat to beat inflammation on my 'sister' blog-

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