Sunday, 15 May 2016

This week on 40plusandalliswell



Whenever we get back late for lunch these 'Mediterranean bean salad wraps' are the order of the day as they are quick to make but delicious and healthy too. They can be made gluten-free too if you use gluten-free wraps.
Recipe on my 'sister' blog- http://40plusandalliswell.blogspot.co.uk/2016/05/meatless-monday-mediterranean-bean.html

Find out why it is important to maintain your arm and shoulder strength over 40 years of age.
On my 'sister' blog I show you some exercises with weights to improve your arm and shoulder strength - http://40plusandalliswell.blogspot.co.uk/2016/05/the-importance-of-maintaining-muscle_12.html

Are your organic gardening efforts hampered by winged pests such as pigeons, cabbage white butterflies and aphids? 
In this guest blog post Becky explores some natural ways to deal with them.
Please see my 'sister' blog- http://40plusandalliswell.blogspot.co.uk/2016/05/organic-garden-update-dealing-with_15.html 

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