Sunday, 1 May 2016

This week on 40plusandalliswell


My Meatless Monday recipe on my 'sister' blog this week is 'Lentil, black bean and sweet potato enchiladas'. 
This Mexican inspired dish was a big hit in our house! The cashew nut 'cheese' is a fantastic alternative for vegans - just whiz the ingredients up in a blender for an instant 'cheese' sauce - magical. Cashew nuts are packed with vitamins, minerals and antioxidants too and they do not have the saturated fat of cheese. 
Recipe on the blog- http://40plusandalliswell.blogspot.co.uk/2016/04/meatless-monday-lentil-black-bean-and.html
Hope you enjoy!

Muscle mass reduces by up to 1% per year over 40 so it's important to take steps to reverse this. 
In this blog post on my 'sister' blog I will show you some ways to maintain your muscle strength- http://40plusandalliswell.blogspot.co.uk/2016/04/the-importance-of-maintaining-muscle.html

Weeds can be a real headache for the organic gardener! In this blog post on my 'sister' blog, our guest blogger, Becky explores some of the ways to deal with them- http://40plusandalliswell.blogspot.co.uk/2016/05/organic-garden-update-dealing-with.html

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