Tuesday, 10 May 2016

The Elements and the Chakras -Part 2- Water

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Please see my yoga video, 'The Elements and the Chakras -Part 2- Water' on my YouTube Channel-https://youtu.be/9onk6NKvjbs


The idea of the elements originated in Ancient Greece.  The belief was that everything in the universe is composed of a combination of 5 elements - Earth, water, fire, air and ether.

In the second of this series we explore the energy of the element water and its connection to the sacral chakra.  Just as water flows and the sacral chakra is associated with the flow of emotions, desires and the flow of creativity.  If the sacral chakra is out of balance, bladder and kidney problems may occur.  

Our video this week therefore is one of hip opening yoga flows.  We end with a warm water meditation with our hands in a mudra to balance the sacral chakra.

Please see also, 'The Elements and the Chakras -Part 1-Earth'-http://flexiladies.blogspot.co.uk/2016/05/the-elements-and-chakras-part-1-earth.html

Namaste,
Janet x

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