Sunday, 10 January 2016

This week on 40plusandalliswell



After Christmas a curry seems really appealing and this 'creamy' coconut and split pea curry doesn't disappoint. The split peas and cauliflower provide fibre which helps stabilise blood sugar.
Recipe on my blog for 'Coconut and split pea curry with coconut quinoa'- http://40plusandalliswell.blogspot.co.uk/2016/01/meatless-monday-coconut-and-split-pea.html

Why not make keeping a journal notebook part of your commitment to self-care in 2016? 

If Christmas has left you with a craving for sugary or starchy foods this blog post may help- http://40plusandalliswell.blogspot.co.uk/2016/01/banish-cravings-with-chromium.html

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