Monday, 16 November 2015

This week on 40plusandalliswell



Meatless Monday recipe on my 'sister' blog this week is for Farro salad with pumpkin pesto. Farro is an ancient grain, it has even been found in the tombs of ancient Egypt. It can be eaten for breakfast, in soups and salads. 
http://40plusandalliswell.blogspot.co.uk/2015/11/meatless-monday-farro-salad-with.html

If you have low energy or feel depressed once the clocks have changed you may be suffering from SAD (Seasonal Affective Disorder or winter depression). This blog post on my 'sister' blog looks into some herbal remedies which may help.
http://40plusandalliswell.blogspot.co.uk/2015/11/herbal-help-for-sad-seasonal-affective_11.html

The final post in the series on chakra healing with crystals is about the crown chakra, your link to your higher self. If you have headaches, insomnia or feel disconnected it may be a problem with the crown chakra. 
Please see the link below for my 'sister' blog
http://40plusandalliswell.blogspot.co.uk/2015/11/crystals-for-chakra-healing-crown-chakra.html
This blog post was included in 'The Hypnotherapy Daily'-http://paper.li/manxhypnosis/1311164589?edition_id=d1fe06f0-8bac-11e5-8826-002590a5ba2d

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