Thursday, 22 October 2015

Autumn yoga practices

Now that autumn is well under way, you may enjoy doing some autumn yoga practices. Please see my 'Autumn yoga series' on my YouTube Channel- This autumn playlist includes three practices - 'Autumn Cleanse', 'Drawing in' and 'Letting Go'.  It is a good time of year to do a cleanse because autumn is a time for letting go of anything that does not serve us. By doing a cleanse to encourage elimination we can let go of any toxins that have built up. At this time it is good to let go of anything in your life that is not serving you - relationships, habits etc. Autumn is also when we, like the earth, need to draw in.  It is a time for reflection and introspection.

Janet x

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