Wednesday, 9 September 2015

September is yoga month-Short practice to relax and unwind

September National Yoga Month was first introduced on the USA but is now becoming a global event. The aim of the national event was to encourage people to take up yoga to improve their health and wellbeing. 

In celebration of this, I am posting four short yoga practices for people who have not much time. Each practice is a complete practice, only short. This week we will do a 15 minute relax and unwind which would be suitable for an after work if you have had a tough day to remove the tensions of the day in mind and body. It would also be suitable for an evening practice to prepare for sleep.



A yoga and wellness blogger and also an official blogger-Meatless Monday.  I'd love to hear from you! See how to connect with me on the links below!  The notes on this video are also below. Please read them before watching the video. Thank you

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Flexiladiesyoga by Janet Barnes 
Filming and technical support-Hannah Barnes 


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