Sunday, 9 August 2015

This week on 40plusandalliswell

If you hate to waste food, you will love this delicious way to use up leftover roasted vegetables. This week's Meatless Monday recipe on my 'sister' blog is for a 'Bean Salad with Roasted Vegetables'.

If you are thinking of using crystals for healing or energy clearing you may find this blog post on my 'sister' blog useful.

It is important to keep your pelvic floor strong especially during and after the menopause. 
Try this exercise daily to strengthen your pelvic floor. Please see my 'sister' blog by following the link below.

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