Wednesday, 8 April 2015

Beginners' Yoga - Soothe your body and mind

Beginners' Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk



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Please read my notes on beginning a yoga practice before practicing this video http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html.


In yoga we often talk of the mind-body connection. In the video above we release tension in the body with a view to calming the mind. This practice would be suitable for an evening practice as it releases tension accumulated throughout the day.  We include meditative moves which are soothing to your body and mind as well as left nostril breathing which helps relieve the stresses of the day.  The practice ends with a short meditation watching your breath.  You may find that with practice you can spend longer meditating without being distracted.  Please see my notes on meditation which I wrote before Christmas but has many useful tips if you are beginning a meditation practice http://flexiladies.blogspot.co.uk/2014/11/meditation-ancient-help-for-21st.html

Namaste
Janet x

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