Wednesday, 4 March 2015

National Sleep Awareness Week (2nd-8th March)


A good night’s sleep is so important to our wellbeing and yet so many of us either do not get enough sleep or the sleep we do get is poor quality so that we feel unrefreshed and not ready to face the day. If you have sleep problems please try the following videos on my YouTube channel:-

'Yoga for a good night’s sleep Part 1'

'Yoga for a good night’s sleep Part 2'

'How yoga boosts health – Better sleep'

Deep relaxation also helps prepare you for sleep.  Please try my 'Yoga-relaxation-Yoga Nidra'

On the wellness blog, you might also want to read http://40plusandalliswell.blogspot.co.uk/2014/10/love-your-sleep.html


Sleep well,



Janet x

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