Wednesday, 24 December 2014

Happy Christmas and a peaceful New Year.

My prayer for 2015 is for peace. In yoga we practice ahimsa, non harming. This applies not only to physical harming but wounding with the things we say and do. If we practice ahimsa on the mat, we become more accepting, and tolerant of others off the mat. This attitude has the ability to transfer to others with whom you come into contact-family, friends, your community. In this way a more peaceful way of living starts to spread through the world. 
So my message for 2015 is that peace in the world starts with us, you and me. 

Happy Christmas and a peaceful New Year.

Janet x

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