Wednesday, 24 September 2014

Yoga practices for autumn

Now that autumn is here please take a look at the practices below to help you make the most of the autumn season.

Autumn cleanse
https://www.youtube.com/watch?v=Wf2lCYxu4wE

Autumn Practice 2-Drawing in
https://www.youtube.com/watch?v=cbGLNFBQvUk&list=UULQJlhRTBurtAo2bHPgzLfA

Autumn Practice 3-Letting go
https://www.youtube.com/watch?v=vTVR3mOgYk0

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