Monday, 29 September 2014

Oh no it's Monday! Breathing technique for calming.

Oh no, its Monday!!! - breathing practice to take the stress out of the start of the week
Many of us really do not like Monday.  The whole week stretches ahead, weekend a long way off.  Did you know heart attacks are more likely to happen on a Monday morning? Try this calming breathing practice for a better start to the week.

Video link-Oh no it's Monday! Breathing technique for calming-http://youtu.be/6dY-NtZkAtQ


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