Summer Yoga

Hello Everyone
I know it's been a while since I blogged on here, so here's a little update on recent Flexi goings on...
We've been out doing Yoga in the fields at the beautiful Clough Bottoms, which has been a great experience. Although the "Great British Summer" looks to have put paid to to this for this particular evening, I hope to be teaching outside again soon- so don't forget your suncream/insect repellent!
Also, just a reminder that the Wednesday class is now LATER- 7pm-8.15.

Hope to see you all soon!
Namaste,
Janet

Beating the January Blues

January 24th has been identified by psychologists as officially "the most depressing day of the year"- a combination of the grim weather, distance from Christmas festivities and just those old January blues. However, the good news is that Yoga can help you regain your positive outlook in these colder months- feeling energised, connecting with your higher power, and feeling stronger and fitter in mind and body are just a few of Yoga's many benefits. Come along- and see how good Yoga can make you feel.

Love and light x

Tuesday Class No Longer Running

Just to let you all know, the Tuesday class at Roefield is no longer running. However, there are still two fantastic all ablities classes running at Bashall Eaves every Wednesday and Thursday- whatever your experience of Yoga, from absolute beginner to seasoned yogi, come along and get Flexi!
Love and light,
Janet and the Flexi Elf

New Year, New Classes!

Wishing you all a very happy (and Flexi) New Year 2010!

It's a new year, and we have some new class times- the prenatal classes remain at the same place and time, but the All Abilities classes now take place at:

Tuesday at Roefield, 1pm-2.15

Wednesdays at Clough Bottoms 6.30-7.45

Thursdays at Clough Bottoms 6.30-7.45

(All the details are also on the main website.)

Looking forward to seeing you soon!

Love and light,
Janet and the Flexi Elves

Prenatal Classes Start This Week!

Prenatal classes start this week for all you bumpalicious FlexiLadies!
They're a brilliant way to bond with your baby, prepare for the birth, help you have a healthy pregnancy, and help you get your pre-pregnancy figure back more quickly after the birth- check out our "Prenatal Yoga Benefits" for more info.

Class times are on the website- please give me a call before you come to help me best assess your needs.

Love and light,

Janet

Welcome to FlexiLadies's New Look Website!

Welcome to FlexiLadies' shiny new website! As well as being a rather fetching shade of pink, it's also got all you need to know to get "Flexi"- class times, benefits, contact details etc.
(Oh, and men are very welcome to get "Flexi" too!)

We hope you like the gallery too- we are so lucky to practice yoga in such a beautiful place (and if you are new to FlexiLadies, we don't actually practice Yoga outside (well, maybe on a lovely summer's day)! The Ribble Valley might be beautiful, but it's also pretty cold this time of year!)

We hope you love the 'new look',

Lots of love,
Janet and Becky (Janet's daughter and technical gremlin!)